A year after I completed my conventional treatments for breast cancer, I received the news that the disease had returned. That was the moment I knew I had to take complete charge of my own health and change my lifestyle. I embarked on a personal quest for wellness, and I did much independent research. Along the way, I changed my diet and lifestyle, but more importantly, I changed my mindset and my perception of what it means to be healthy. My studies at the Institute for Integrative Nutrition, coupled with my participation in Anthony William’s practitioner support group, have propelled me even further along and have inspired me to share my story and guide others towards living their best life. Aside from feeling the best I’ve ever felt and healthiest I’ve ever been, I’m enjoying my life in upstate New York with my husband, three sons and two cats.
Integrative Nutrition Health Coach
The Institute of Integrative Nutrition
Member of the International Association of Health Coaches (IACH)
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“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step.”
What is an Integrative Nutrition Health Coach?
An Integrative Nutrition Health Coach is a mentor who guides and provides ongoing support as you set goals and make sustainable changes that improve your health and happiness. To decide if health coaching is right for you, please schedule a free initial consultation with me. This can be done via FaceTime, Skype or in person, if we live near each other. During this session, we will discuss your health and lifestyle to determine how I can best support you in healing and your journey back to health.
“What if you could begin healing, knowing that this time you can truly heal because you finally have the answers you need and the right steps to move forward?”
- Initial Health Consult
- 1 Hour Consult
- 30 Minute Follow-Up
- 1 Month Wellness Program
- Small Group Sessions
This complimentary phone session will give you the opportunity to share your health and wellness concerns. You will get an idea of what it would be like to work together. (15 minutes)
A one hour consult is great for those who want to make improvements to their health through small changes to their diet and lifestyle. We will discuss any questions or concerns you are having. We will craft an action plan that best suits your needs, which will get you started in your healing journey.
You can schedule these sessions after completing a 1 Hour Consult or after completing the 1 Month Program. Can be scheduled as needed.
Together, we will develop a sustainable plan of action geared towards achieving your health goals. Learn how to boost your immune system through diet, supplements and the power of your own faith and hope. We will address the issues you struggle with and develop a plan for healing. I will be there to support you through detox symptoms and help you modify your diet to better support the healing process. Can be extended to include more months. 1 Month Wellness Program includes:
- Two 40-minute coaching sessions
- Support between sessions
- Simple, healthy recipes
- Handouts specific to your needs and goals
If you are interested in gathering a few friends for a group coaching, cleanse experience, or small group workshop, contact me so we can set that up.
Our body has an amazing ability to repair itself and heal. I work with individuals, families and groups on achieving their wellness goals.
All programs extendable at a monthly rate.
Sessions can be on the phone, FaceTime or Skype.
“The most important tool you have to change your brain and your health is your fork.”
Schedule a Free Consultation
Let’s begin a conversation on how a holistic lifestyle may help you to live life to the fullest. To decide if health coaching is right for you, please schedule a free initial consultation with me.
Kiersten Spain has absolutely changed my life in a positive way! As a woman in my 50s, I was feeling like I needed to start taking better care of myself instead of putting myself last. Kiersten figured out very quickly that we needed to take “baby steps” to better health and wellness instead of overwhelming me with too much too soon. She created a plan for me that gradually changed my way of thinking about my food habits, making healthier choices, including supplements, and even help me visualize a better version of myself. I “get it” now and will never diet again. I have chosen a healthy lifestyle for myself and I feel great! Kiersten’s passion for what she does come through loud and clear. She wants to help people understand that we can heal ourselves both mentally and physically, through better nutrition and positive thinking.
Kiersten is amazing! She helped me through a really tough time with my skin. After about 4 months of sticking to her recommendations, my skin looks flawless. I really could not have done it without her support and perseverance to get me better. She is one of a kind and I would recommend her to anyone. She has a sincere passion for helping others both inside and out.
Working with Kiersten this summer has lifted my spirit and set me on the road to healing my body. Every time we meet I feel more aware of the strength inside me. She gives me the tools I need to heal in ways that I never thought were possible. After just two months of working together, I am full of hope and relieved of constant pain. Thank you, Kiersten, for your realistic approach and for guiding me through the ups and downs of healing so that I know the progress I am making is real and lasting.
Words can not express the respect and appreciation I have for my dear friend, Kiersten Spain. Kiersten came into my life and helped me with my busted and broken body. She educated me on clean eating and today, I am pain free. She has a wonderful gift and I am so happy to have her in my life.
In the spring of 2017 I came across an interview done by Kiersten and a woman I followed on Instagram. I was inspired by Kiersten’s journey and knew I needed her help to push me along in my quest to find a healthier version of the person I had become. As a full time working Registered nurse, mother of three young kids and wife, I had put my needs and health at the end of the line for way to long. I was lost and not sure how to put a plan together and be successful. Over the past few years I had slowly started to transition certain areas of our life to more natural and less toxic ways, but I was still struggling. Since beginning to work with Kiersten and following the plan she developed for me I have lost nearly 40 pounds, my brain fog is almost gone, and I’ve cleared up a rash on my foot that has been there for years. I sleep better, my mood is more stable, I feel like my hormones are more balanced. Most importantly, this is something I’ve been able to share with my family and also improve their health. Her mentorship has been such a blessing and I’m thankful for the doors that she has helped me to open. I look forward to continuing to work with her.
I participated in Kiersten’s small group phone sessions where I learned how small daily changes can lead to better health. Kiersten created a warm environment and offered realistic, manageable suggestions that were practical and impactful. Along the way, she was supportive and encouraging. I found that my eating became more mindful, and noticed that I had more energy, less joint pain and slept better. I continue to follow Kiersten on social media to benefit from her knowledge and experience. I highly recommend that you gather a few friends or family for these fun weekly sessions and see how you can begin to improve your health.
Working with Kiersten over the past few months has been a great experience. Kiersten listened to my concerns and came up with a plan to address them. Being plagued with Chronic stomach issues and inflammation all through out my system I needed a entirely different approach to heal my body. Food is medicinal and when you know the correct foods to put in your body and weed out everything artificial….then a positive change will occur..Thank you Kiersten for your help and support. It truly is life changing.
“The moment you change your perception is the moment you rewrite the chemistry of your brain.”
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